7-day keto diet menu to lose 10 pounds. If you want to lose weight and improve health, the fastest thing is to change your diet. And keto diet is a fast growing diet that's known to help you lose weight and burn fat. It's a high-fat, low-carb diet that gets your body in a state of ketosis. Here is the sample keto diet meal plan to get you started.

7-day keto diet menu to lose 10 pounds. If you want to lose weight and improve health, the fastest thing is to change your diet. And keto diet is a fast growing diet that's known to help you lose weight and burn fat. It's a high-fat, low-carb diet that gets your body in a state of ketosis. Here is the sample keto diet meal plan to get you started.